The ball has dropped, Big Ben had chimed and we are now in full swing into the New Year; most of
us will be looking for a fresh start to kick start 2024 in the best possible way. That’s why we create
resolutions, we all have parts of our lives we want to change, and our resolutions are sincere. Yet we
often make resolutions in the spirit of celebration, with no real thought into what it will take to
achieve them.
Resolutions can be useful to identify what we’re unhappy with, but we often don’t think more
deeply about the real reasons we’re feeling unhappy or unfulfilled. Some people resolve to focus
more on their health, while others vow to make strides in their career. Although we go into the new
year with the best of intentions to make good on these goals, after a few weeks or months into the
new year, we give up, asking ourselves, “What is the point of New Year’s resolutions anyway?” Then
we feel terrible about our lack of progress, and might turn to even worse behaviour.
80% OF NEW YEAR’S RESOLUTIONS FAIL BY THE SECOND WEEK OF FEBRUARY
Why does it feel so difficult to stay focused? Why do people make New Year’s resolutions if they
don’t last? What’s the best New Year’s resolution? The answer might surprise you: Setting NO New
Year’s resolutions is actually the most reliable way to achieve your goals for the upcoming year.
The reasons why New Year’s resolutions fail come down to one thing: your goal-setting strategy.
How you make and follow through on the outcomes you want is a long-term process, not a short-
term, once-a-year resolution. When you shift your mindset from making New Year’s resolutions to
creating lasting change throughout your entire life, you’ll accomplish more than you ever thought
possible.
The truth is that most resolutions aren’t just a matter of doing something once or twice.
Transforming your life requires deep self-reflection, overcoming your limiting beliefs and building
new habits. The best New Year’s resolutions are about setting goals and making a dedicated plan to
achieve them.
Start with small goals. You may be feeling motivated and excited about your goal, but don't let your
ambition lead you to unattainable levels. …
Make it measurable, Be realistic, Make a plan, Stay positive.
Book a free session to help devise a goal strategy @zoepatey.com
Zoe Patey
Mindset Coach & Menopause Hypnotherapist
