Our sessions are informative and inspirational, where you will learn and understand how to manage your menopause symptoms through the power of food!
You will leave feeling motivated and armed with the knowledge to make meaningful changes in your life!!
All are welcome to attend, even if you have not yet hit perimenopause! Our aim is to help women of all ages gain the knowledge and power to understand how to future proof your body!!
While menopause is linked to many uncomfortable symptoms and increases your risk for certain diseases, consuming certain foods may help reduce your symptoms and ease the transition.
During the transition to menopause and beyond, your levels of the hormone oestrogen begin to decline, disrupting your usual cyclical patterns of oestrogen and progesterone.
Declining oestrogen levels can negatively affect your metabolism, potentially leading to weight gain. These changes may also affect your cholesterol levels and your digestion of carbohydrates.
Many women experience symptoms such as hot flushes and sleep problems during this transition period.
Additionally, hormonal changes lead to decreased bone density, which research indicates can increase your risk of fractures.
However, making changes in your diet may help relieve menopause symptoms and promote optimal health during this phase of life; With our MenoChef® programme you will learn what food to incorporate into your diet and what foods to avoid! You will leave feeling empowered with knowledge to help you gain back control of your life and start to THRIVE through menopause with some small lifestyle tweaks!
MenoChef Experience Days are located in The New Forest and or Bournemouth, and we also host 2 hours workshops in person and online.
Sign up to my mailing list to be notified of when these workshops and masterclasses are announced or check the events page to what has been scheduled
