Hypnotherapy
Fast and Effective Hypnotherapy within The New Forest
I offer in-person hypnotherapy and coaching for clients local to The New Forest, UK, or via Zoom for national and international clients. I provide long-term and permanent solutions to a wide range of unconscious, psychological, and behavioural challenges, such as anxiety, stress, phobias, and emotional regulation. By addressing the root causes of these issues, I help clients achieve lasting change and a deeper sense of well-being.
Download a Complimentory Be Stress Free Hypnosis Track
Hypnotherapy can lead to significant changes in brain function and structure, influencing how we think, feel, and behave.
Menopause and Life Transitions
Menopause and Life Transitions
Supporting clients through significant life changes, such as menopause, by managing symptoms and emotional responses
Menopause Collective
Weight Management
Weight Management
Addressing emotional eating and building healthier relationships with food. I can offer a Gastric band procedure to help with weight loss, as well as finding underlying causes of holding onto weight.
Anxiety and Stress Management
Anxiety and Stress Management
Reducing stress, managing anxiety, and promoting relaxation.
Stress and Burnout
Stress and Burnout
Managing high-pressure careers, balancing work-life demands, and preventing burnout.
Confidence and Leadership
Confidence and Leadership
Building self-confidence, enhancing leadership skills, and overcoming imposter syndrome.
Work-Life Balance
Work-Life Balance
Finding harmony between career responsibilities and personal life, especially during transitional phases like menopause.
Finding Life Purpose
Finding Life Purpose
Discover or reconnect with what truly matters to you, both professionally and personally. Realign their career or business with a deeper sense of fulfilment and purpose, making sure their work reflects you values and passions.
Awaken The Woman Within
Align Career with Purpose
Align Career with Purpose
Realign you career or business with a deeper sense of fulfilment and purpose, making sure your work reflects your values and passions.
Hypnotherapy and Coaching can help you
Breaking Limiting Beliefs
Breaking Limiting Beliefs
Addressing internal unconscious barriers that hold back professional growth and personal fulfilment. These are disguised as the “excuses” & “reasons” we do not have what we want in life!
Phobias and Fears
Phobias and Fears
Overcoming irrational fears and phobias, such as fear of flying, heights, or public speaking.
Breaking Habits and Addictions
Breaking Habits and Addictions
Helping to quit smoking, reduce alcohol dependency, or overcome unhealthy eating patterns.
Confidence and Self-Esteem
Confidence and Self-Esteem
Improving self-worth, boosting confidence, and reducing feelings of inadequacy.
Emotional Regulation & Wellbeing
Emotional Regulation & Wellbeing
Managing anger, sadness, fear, hurt, guilt, or emotional instability. Managing anxiety, self-doubt, and maintaining emotional resilience in a competitive business environment.
Sleep Issues
Sleep Issues
Helping with insomnia and other sleep-related problems.
Pain Management
Pain Management
Reducing chronic pain or discomfort through mind-body techniques.
Trauma
Trauma
Processing trauma and alleviating symptoms & triggers that stop you enjoying life
Improving Relationships
Improving Relationships
Enhancing communication, trust, and emotional intimacy in relationships.
Motivation and Goal Achievement
Motivation and Goal Achievement
Building motivation, clarity, and focus to achieve personal or professional goals.
What is Hypnotherapy & Hypnosis?
- Hypnotherapy isn’t mind control – The client is always in control. Hypnotherapy works by guiding clients into a relaxed state, but they remain fully aware and can stop the process at any time.
- It isn’t a form of sleep – Despite common misconceptions, hypnosis doesn’t put clients to sleep. While deeply relaxed, the client is in a heightened state of focus and awareness, not unconscious.
- It isn’t magic or instant – While hypnotherapy can be highly effective, it is not an instant cure. Results often require several sessions, especially for deeply rooted issues, and progress depends on the client’s participation and openness.
- It isn’t about losing control – Clients won’t do or say anything against their will. Hypnotherapy is a collaborative process where the therapist guides, but the client is always in charge.
- It isn’t the same as stage hypnosis – Stage hypnosis is entertainment, whereas hypnotherapy is a therapeutic tool used to address specific psychological, behavioural, or emotional issues. It’s safe, professional, and goal oriented.
- It isn’t therapy without active involvement – Hypnotherapy requires the client’s active participation, such as being open to suggestions, willing to engage with the process, and applying learned strategies in real life.
- It isn’t a replacement for medical or psychological treatment – Hypnotherapy can complement other treatments, but it is not a substitute for medical advice, diagnosis, or treatment from a healthcare professional.
The Difference Between Hypnosis & Hypnotherapy
Hypnosis
is a natural, altered state of consciousness where an individual is deeply relaxed and focused. It often involves a heightened state of suggestibility, meaning the person is more open to suggestions.
Hypnotherapy
is the therapeutic use of hypnosis to address specific issues, such as anxiety, phobias, or negative habits. A trained therapist uses hypnosis as a tool to help clients achieve their goals in conjunction with coaching and other modalities such as NLP or mindset work.