This month I have had an unexpected reminder of why I went into business for myself in the first place. I am currently working a

September has felt like a month of firsts for me. Some of them have been tiny, almost ordinary moments that could easily pass unnoticed if

I remember being in a high intensity gym session and deliberately trying to keep my heart rate a little lower. I knew my body well

If you’re a woman in your 40s, 50s or even into your 60s, there’s a good chance you’ve found yourself standing in front of the

There is a woman I keep thinking about. She is probably someone you know. In fact, she might be you. She wakes up tired, despite

There has been a lot of conversation around Mounjaro recently and, interestingly, it was actually the hot weather that got me thinking about it. With