Zoe Phoenix | Mindset Coach, Menopause, Wellbeing Coach

Reprogram Your Mind. Rebalance Your Body. Rediscover Your Power Through Menopause and Beyond.

I help women release physical, emotional, and mental weight by addressing the root causes held in the subconscious mind.

You do not need another plan or therapy session. You need healing at the root.

Together we can help you:

Lose weight a different way that addresses emotional and subconscious patterns, not just habits
Feel calmer as we gently heal underlying emotional wounds
Sleep deeply as your nervous system shifts from survival to safety
Regain your energy and motivation
Release anxiety that may be linked to past experiences
Rebuild self-worth shaped by early life beliefs and conditioning
Feel clear minded and back in control
Break free from repeating emotional and relationship patterns
Reconnect with who you are beneath years of coping and surviving
Heal the impact of childhood adversity on confidence, relationships and self-worth
Release emotional patterns formed in early life that may resurface during midlife and menopause
Feel supported as your mind and body adapt to the physical and emotional shifts of menopause

Join the Aligned Body Collective Membership from £15/month

It’s not just about losing weight — it’s about letting go of everything weighing you down.

The exhaustion, weight gain, mood swings, and sleepless nights aren’t permanent.

I help women lose emotional, mental, and physical weight, so they can rise again with strength, clarity, and calm.

How to work with Zoë Phoenix

I help women who are tired of surface level fixes

Menopause Support

I combine HypnoMenopause™ techniques with holistic lifestyle solutions to support your body and mind through every stage of menopause.

Together, we look beyond the symptoms to address the emotional and neurological patterns that can intensify your experience.

By rebalancing your hormones naturally through mindset, relaxation, and nervous system regulation, you’ll regain energy, confidence, and a sense of calm.

This is no more pushing through - just learning to work with your body NOT against it

Hypnotherapy and CBT

Using the power of neuroscience and subconscious reprogramming, I help you access the deeper layers of your mind where lasting change truly begins. Together, we identify and release the root causes of fear, self-doubt, anxiety, and emotional pain—often linked to past experiences and unresolved patterns.

Through this gentle yet powerful process, you’ll rewire your mind for confidence, calm, and clarity, allowing you to move forward feeling lighter, freer, and more in control of your life.

ReclaimingHER

A powerful blend of mindset, neuroscience, root cause therapy and deep inner work through Conscious Alignment Therapy - releasing outdated programming in your neurology and restoring harmony across mind and body.
This transformative process helps you reconnect to your true self, release what’s been holding you back, reclaim your confidence and purpose, and step into the woman you were always meant to be.

Hi, I'm Zoe...

I help women transform their life from the INSIDE out -
because it's an INSIDE job!

I do not believe in quick fixes or surface level solutions.

True change happens when we work with both the mind and the body, not just the symptoms.

My approach supports you at a deeper level so you can feel real change in your everyday life, not just short term relief. This is about more than coping. It is about helping you feel stronger, calmer and more like yourself again.

What makes my approach different:

Root-cause healing: We uncover and reprogram the unconscious patterns driving unwanted habits and emotions, weight concerns, health issues, stress, anxiety

Mind-body connection: You’ll strengthen the link between your thoughts, emotions, and physical wellbeing.

Menopause support: Specialist mind–body techniques to ease symptoms, balance hormones, and regulate mood. We also address the impact of past experiences that may intensify symptoms, creating calm and long-term wellbeing.

Lasting transformation: Permanent change that continues well beyond our sessions, as you embody confidence, calm, and clarity in every area of your life.

“True transformation begins when the mind and body stop fighting each other and start working as one"

Just some of the things the women I work with say...

I no longer have the knots and anxiety in my stomach that I was living with. I no longer feel insecure about different situations and have the confidence to use what I've learnt from Zoe if and when I have a wobble.

I would highly recommend Zoe as a mindset coach and she teaches you so much so you can live the life that you dream of.

Zoe spoke at our menopause awareness event last week. A fantastic speaker who shared a wealth of information with us. I would recommend her services and the in depth knowledge she has is outstanding

I worked with Zoe as a one to one coaching client and it was life changing. Every session really moved me forward and I made huge decisions as a result of our work together. She was so warm ,honest, caring, professional and responsive. She brought in elements of so many disciplines and practices to our sessions and gave me such thorough home work. I loved working witb her and really love her whole hearted genuine approach. Cant recommend her highly enough.

I feel compelled to write this review as my life has literally changed from working with Zoe. Six months ago I took up Zoe’s offer of a chat to see where she could help me, from the minute I spoke to her I knew she was the coach to help me, her positivity was catching and before I knew it, I was talking easily and effortlessly to her about what I wanted to change in my life, or what I thought i knew was important.

DOWNLOAD YOUR FREE HYPNOSIS

Experience deep relaxation and restore emotional balance with this free Stress-Free Hypnosis.

Designed for busy women navigating life, menopause, or everyday stress, this calming audio helps you release tension, quiet your thoughts, and reconnect with your inner calm – in just ten minutes.

You’ll feel lighter, clearer, and more centred – ready to take on your day with confidence and ease.